We recommends first following the suggested serving size and dosage on the label of your specific product. “Wait up to two hours after you ingest the CBD capsule before you decide whether another dose is needed for maximum effectiveness,” he adds.
CBD experts, including Le, suggest starting small and slow when trying CBD or a new CBD product for the first time. With CBD capsules, where you’re limited to the specific dose per capsule, try starting with a low-dose capsule like 15 milligrams. That way, you have more room to adjust your dose in the future.