We recommends first following the suggested serving size and dosage on the label of your specific product. โ€œWait up to two hours after you ingest the CBD capsule before you decide whether another dose is needed for maximum effectiveness,โ€ he adds.

CBD experts, including Le, suggest starting small and slow when trying CBD or a new CBD product for the first time. With CBD capsules, where you’re limited to the specific dose per capsule, try starting with a low-dose capsule like 15 milligrams. That way, you have more room to adjust your dose in the future.

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